Are you curious about yoga but just don’t want to jump into a class where everyone already seems to know what they’re doing? This accessibility and mobility focused class is designed for people with no experience at all. We start at the very beginning, answer all questions, talk things through, and help you build the foundation for your own yoga practice. . All yoga props, including a mat, will be provided. No special clothing is required. Just wear comfortable clothing that you can easily bend and stretch in (shorts, t-shirts, sweats, etc.). Be prepared to go barefoot. If you want to see why so many people love yoga, let us introduce you!

Power/Vinyasa Yoga Class is known for its up-regulating (Brahmana), invigorating flow. It cultivates energy supporting the healing of a nervous system that feels stuck, fatigue, hopeless, and the array of mental health challenges when your mood and energy feels low or depleted. It is a practice that combines breath with a continuous, fast-paced dynamic sequence of poses. This style of yoga focuses on building strength, flexibility, and endurance through a vigorous flow that links breath to movement. The sequences are often more challenging, and incorporate various poses that engage different muscle groups, fostering both physical and mental resilience. Power Vinyasa Yoga aims to create heat within the body, promoting detoxification and enhancing cardiovascular fitness. While adaptable for various skill levels, this style is particularly appealing to those seeking a more energetic and intense yoga experience, providing a holistic workout for the body and mind. These classes offer modifications to build strength, while creating a space for the intermediate and advanced yogi.

This Slow Flow Yoga Class is known for its balancing (Samana) energetic effect. With a gentle cultivation in the first part of the class, followed by a down-regulating second part of class invites a centering, integration that equalizes your nervous system. Slow flow is a gentle and meditative practice that emphasizes mindful movement and breath awareness. In this style of yoga, poses are held for a longer duration, allowing practitioners to explore each posture with a deep sense of presence. The transitions between poses are smooth and deliberate, fostering a continuous flow of movement. This deliberate pacing provides an opportunity for increased flexibility, improved alignment, and a heightened connection between the mind and body. Slow Flow Yoga is suitable for all levels, offering a calming and introspective experience that promotes relaxation and stress relief.

Psychotherapeutic Yoga is mental health focused class that provides a balanced practice with psychoeducation on the many ways Yoga heals. With special attention to slow and controlled Asanas (poses), Pranayama (breathwork), and Ayurveda (holistic healing), and the other limbs of Yoga, this class provides an evidence-based approach to treating anxiety, depression, trauma-responses and several other mental health challenges. These methods are proven to activate the powerful responses of our sympathetic and parasympathetic nervous systems, the flight or fight response, linked to common mental health conditions and their symptoms. By unlocking stuck emotions, thoughts, and using yoga as a way to regulate, soothe, and heal energetic excesses or deficiencies. Research shows 8-12 weeks of consistent yoga practice leads to lower PTSD scores and feeling significantly safer in your mind and body. (Van der kolk, et al 2014)

Restorative Yin Yoga is known for its down-regulating (Langhana) energetic effect. Nervous systems that feels as though there is "too much" energy can show up as restlessness, racing thoughts, increase heart rate, or an inability to 'sit still'. Down-regulation practices invite deep relaxation, calming and soothing the nervous system by incorporating gentle movements intended to release tension and stress from the body, while regulating the nervous system. These classes hold asanas, or poses for longer periods of time, often with the use of props, including blocks, bolsters, and blankets, which are readily available in our studio. Instructors will apply soothing quotes, guided meditations, poetry, and themes with longer periods of silence to help assist with deep rest. Poses are typically held for an extended period, allowing the body to surrender into each position and encouraging a profound sense of calmness. Restorative/Yin Yoga is particularly beneficial for those recovering from injuries, experiencing high levels of stress, or simply seeking a rejuvenating and meditative practice to balance the demands of modern life.

A True Yin Yoga Class is known for its down-regulating (Langhana) energetic effect. The effect of the deep release and activation of the Parasympathetic Nervous System takes time and consistency to find ease and balance. In this practice, in a cooler room, you are invited to hold poses for 3-5 minutes, at the edge of discomfort using props (blankets, bolsters, blocks, etc) for support but not to eliminate sensation. There is a degree of intensity to be expected, as you create a deeper edge. In each pose, there is a stressing (not straining) of your connective tissues like fascia, ligaments, and joints to improve your mobility, circulation, and in a still and meditative, yet sometimes with intense emotional and physical responses. You will be guided you as you build the deepest sense of inner safety, security, and oneness with self. 

This Partners Yoga Class carries the same down-regulating (Langhana) energetic effect as a Restorative Yin — now shared between two. The deep release and activation of the Parasympathetic Nervous System unfolds through time, consistency, and the profound support of a trusted partner. In this practice, you and your partner are invited to hold poses for 3-5 minutes, to cultivate space, awareness, and trust, using props (blankets, bolsters, blocks, etc.) — and each other — for support.

There is a degree of intensity to be expected as you each find your deeper edge, sometimes assisted or held by your partner in ways that deepen the stretch, the stillness, and the trust. In each pose, there is a gentle stressing of your connective tissues — fascia, ligaments, and joints — to improve mobility and circulation, while the shared stillness invites a meditative quality that may surface intense emotional and physical responses in one or both of you.

You will be guided as partners as you both cultivate the deepest sense of inner safety, security, and oneness — first within yourself, and then between you and your partner.

Chair yoga is a modified form of traditional yoga that adapts poses and stretches to be performed while sitting in a chair or using it for support. This class is focused on mobility and accessibility. It is a gently practice for people of all ages and abilities, making it an ideal option for those with mobility issues or limited flexibility. Chair yoga offers numerous benefits, including improved posture, increased flexibility, and enhanced strength. It also provides a convenient option for individuals who may face challenges with balance or standing for extended periods. Beyond the physical benefits, chair yoga incorporates breathing exercises and relaxation techniques, promoting stress reduction and mental well-being. It's a versatile and inclusive practice that can be easily incorporated into daily routines, making yoga accessible to a wider range of individuals.

Yoga Nidra - Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining full consciousness. Participants lie down and follow verbal instructions, directing attention to different parts of the body, breath awareness, and visualizations. Its benefits include stress reduction, improved sleep quality, heightened awareness, and emotional balance. Regular practice can also enhance creativity and aid in self-discovery and personal growth. Research shows that NSDR (non-sleep deep rest) of Yoga Nidra accelerates neuroplasticity, improved focus and concentration, restores mental and physical energy, and significantly relieves stress, depression and anxiety, and resolve insomnia by activating the pineal gland. (Pandi‑Perumal et al, 2022.)

Full Moon Yoga - Beneath the glow of the full moon, gather in sacred circle to honor the rhythms of nature and the wisdom within. This earthy, heart-centered workshop weaves together gentle yoga, breathwork, and ritual to support release, renewal, and deep connection. Come as you are—come home to yourself. The full moon invites us to pause, reflect, and let go. Join us for a sacred evening of gentle movement, breathwork, and ceremony beneath her luminous light. Together, we'll root into the Earth and honor our cycles. Feel free to bring a journal, your favorite tea, and any sacred items you’d like for the altar.

Mudras & Mindfulness - A mudra is a symbolic hand gesture or position used in yoga and meditation to direct the flow of energy (prana) within the body. Rooted in ancient traditions, mudras are often used to support physical, emotional, and spiritual well-being. Each mudra carries its own meaning and purpose—such as grounding, calming the mind, or opening the heart—and can be a powerful tool for deepening mindfulness and self-awareness. Join us for a grounding and heart-centered workshop where ancient mudra practices meet mindful movement. Through intentional hand gestures, breathwork, and gentle yoga, we’ll explore tools to support emotional resilience, calm the mind, and restore inner balance. Leave feeling centered, empowered, and connected to your own healing wisdom.

Headstand Workshop - Build Strength, Balance & Confidence! Join us for a guided headstand workshop designed to help you overcome fear, build confidence, and cultivate mental clarity. This session will focus on the physical and mental foundations of a safe and stable headstand, incorporating breathwork and mindfulness techniques to support focus and resilience. Whether you’re a beginner or looking to refine your practice, this workshop will provide personalized guidance in a supportive, judgment-free space. Leave feeling empowered, grounded, and mentally refreshed!

Nervous System Reset Sound Therapy - An immersive sound therapy experience that is intentionally designed to regulate and restore the nervous system. Rooted in principles of polyvagal theory and trauma-informed care, this session uses carefully layered frequencies and resonant instruments to support parasympathetic activation—the body’s natural “rest and repair” state. Through the sustained tones of crystal singing bowls, grounding percussion, and gentle harmonic textures, participants are guided out of chronic fight-or-flight patterns and into a state of felt safety, emotional regulation, and embodied calm. Sound vibrations interact directly with the autonomic nervous system, helping reduce physiological arousal, quiet mental rumination, and support emotional processing. Many participants report decreased anxiety, improved sleep quality, reduced muscle tension, and a greater sense of internal steadiness. This is not simply relaxation—it is intentional nervous system balancing aimed at supporting mood stabilization, stress recovery, and overall mental health resilience. Participants are invited to lie comfortably while being guided through breath awareness and somatic anchoring practices that enhance the therapeutic impact of the sound immersion. No prior experience is needed. This offering is appropriate for individuals navigating stress, burnout, grief, anxiety, or emotional overwhelm, and serves as a complementary support alongside ongoing mental health care. Leave feeling grounded, regulated, and more connected to your body’s innate capacity for healing.​

International Women’s Day - On International Women’s Day, we gather in intentional community to honor the lived experiences, resilience, and inner wisdom of women. This women-focused yoga workshop offers an empowering space to reconnect with your body, breath, and voice—without pressure, performance, or expectation. You are invited to reflect, release, and reconnect with yourself in a way that feels authentic and supportive. This is an offering rooted in care, choice, and collective strength—because rest, embodiment, and self-connection are acts of empowerment.

Snake Yoga Workshop - 🐍Uncoil. Breathe. Be. Shed what no longer serves you. There is something ancient about sharing space with a snake. They know stillness better than we do. They move only when it matters. They shed what no longer serves them. In this one-of-a-kind workshop, you’ll move through a gentle, grounding flow while our two (2) resident corn snakes weave their way through the room — across mats, over shoulders, into the quiet corners of your practice. Let their presence slow you down. Let the weight of a small, living thing remind you that you are part of something larger. This is embodied presence. This is nature meeting the mat. What to expect: A multi-sensory, 90-minute slow flow, accessible to all levels, with dedicated time at the end for an open-mat connection with our scaled companions. What to leave behind: Expectations. Fear. Whatever you’ve been carrying too long.

$35 - Workshop Pass

Join us for a deeply nourishing Day Retreat set within the wooded sanctuary of Camp Miakonda. This experience is intentionally designed to support nervous system regulation, emotional restoration, and meaningful connection through a blend of psychotherapeutic yoga, nature immersion, and ritual. We’ll begin with a grounding, trauma-informed yoga practice to create safety and presence, followed by a relaxed lunch from Barry’s Bagels and a mindful 2.5-mile hike along the Scout Trail—inviting reflection, embodiment, and connection with the natural world. The afternoon unfolds with a heart-opening cacao ceremony to foster connection and intention, then transitions into a deeply restful restorative yoga practice paired with an immersive sound bath. The day will close with a gentle closing circle, offering space for integration and reflection. Come as you are—leave feeling grounded, open, and restored. This retreat, held every season, is ideal for anyone seeking to slow down, reconnect with themselves, and experience therapeutic movement and mindfulness in a supportive, intentional community… but close to home.

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