Nervous System Reset: Sound Therapy - An immersive sound therapy experience that is intentionally designed to regulate and restore the nervous system. Rooted in principles of polyvagal theory and trauma-informed care, this session uses carefully layered frequencies and resonant instruments to support parasympathetic activation—the body’s natural “rest and repair” state. Through the sustained tones of crystal singing bowls, grounding percussion, and gentle harmonic textures, participants are guided out of chronic fight-or-flight patterns and into a state of felt safety, emotional regulation, and embodied calm. Sound vibrations interact directly with the autonomic nervous system, helping reduce physiological arousal, quiet mental rumination, and support emotional processing. Many participants report decreased anxiety, improved sleep quality, reduced muscle tension, and a greater sense of internal steadiness. This is not simply relaxation—it is intentional nervous system balancing aimed at supporting mood stabilization, stress recovery, and overall mental health resilience. Participants are invited to lie comfortably while being guided through breath awareness and somatic anchoring practices that enhance the therapeutic impact of the sound immersion. No prior experience is needed. This offering is appropriate for individuals navigating stress, burnout, grief, anxiety, or emotional overwhelm, and serves as a complementary support alongside ongoing mental health care. Leave feeling grounded, regulated, and more connected to your body’s innate capacity for healing.​

Workshop Pass - $35

Full Moon Kundalini Ceremony - Beneath the glow of the full moon, gather in sacred circle to honor the rhythms of nature and the wisdom within. This earthy, heart-centered workshop weaves together gentle yoga, breathwork, and ritual to support release, renewal, and deep connection. Come as you are—come home to yourself. The full moon invites us to pause, reflect, and let go. Join us for a sacred evening of gentle movement, breathwork, and ceremony beneath her luminous light. Together, we'll root into the Earth and honor our cycles. Feel free to bring a journal, your favorite tea, and any sacred items you’d like for the altar.

Workshop Pass - $35

Deep Connection: Partners Yoga carries the same down-regulating (Langhana) energetic effect as a Restorative Yin — now shared between two. The deep release and activation of the Parasympathetic Nervous System unfolds through time, consistency, and the profound support of a trusted partner. In this practice, you and your partner are invited to hold poses for 3-5 minutes, to cultivate space, awareness, and trust, using props (blankets, bolsters, blocks, etc.) — and each other — for support. There is a degree of intensity to be expected as you each find your deeper edge, sometimes assisted or held by your partner in ways that deepen the stretch, the stillness, and the trust. In each pose, there is a gentle stressing of your connective tissues — fascia, ligaments, and joints — to improve mobility and circulation, while the shared stillness invites a meditative quality that may surface intense emotional and physical responses in one or both of you. You will be guided as partners as you both cultivate the deepest sense of inner safety, security, and oneness — first within yourself, and then between you and your partner. This workshop closes with a heart-opening mini-soundbath to foster a deeper connection.

$35 - Workshop Pass

Snake Yoga Workshop - 🐍Uncoil. Breathe. Be. Shed what no longer serves you. There is something ancient about sharing space with a snake. They know stillness better than we do. They move only when it matters. They shed what no longer serves them. In this one-of-a-kind workshop, you’ll move through a gentle, grounding flow while our two (2) resident corn snakes weave their way through the room — across mats, over shoulders, into the quiet corners of your practice. Let their presence slow you down. Let the weight of a small, living thing remind you that you are part of something larger. This is embodied presence. This is nature meeting the mat. What to expect: A multi-sensory, 90-minute slow flow, accessible to all levels, with dedicated time at the end for an open-mat connection with our scaled companions. What to leave behind: Expectations. Fear. Whatever you’ve been carrying too long.

Workshop Pass - $35

Headstand Workshop - Build Strength, Balance & Confidence! Join us for a guided headstand workshop designed to help you overcome fear, build confidence, and cultivate mental clarity. This session will focus on the physical and mental foundations of a safe and stable headstand, incorporating breathwork and mindfulness techniques to support focus and resilience. Whether you’re a beginner or looking to refine your practice, this workshop will provide personalized guidance in a supportive, judgment-free space. Leave feeling empowered, grounded, and mentally refreshed!

Workshop Pass - $35

Yoga Nidra - Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining full consciousness. Participants lie down and follow verbal instructions, directing attention to different parts of the body, breath awareness, and visualizations. Its benefits include stress reduction, improved sleep quality, heightened awareness, and emotional balance. Regular practice can also enhance creativity and aid in self-discovery and personal growth. Research shows that NSDR (non-sleep deep rest) of Yoga Nidra accelerates neuroplasticity, improved focus and concentration, restores mental and physical energy, and significantly relieves stress, depression and anxiety, and resolve insomnia by activating the pineal gland. (Pandi‑Perumal et al, 2022.)

Workshop Pass - $35

Mudras & Mindfulness - A mudra is a symbolic hand gesture or position used in yoga and meditation to direct the flow of energy (prana) within the body. Rooted in ancient traditions, mudras are often used to support physical, emotional, and spiritual well-being. Each mudra carries its own meaning and purpose—such as grounding, calming the mind, or opening the heart—and can be a powerful tool for deepening mindfulness and self-awareness. Join us for a grounding and heart-centered workshop where ancient mudra practices meet mindful movement. Through intentional hand gestures, breathwork, and gentle yoga, we’ll explore tools to support emotional resilience, calm the mind, and restore inner balance. Leave feeling centered, empowered, and connected to your own healing wisdom.

Workshop Pass - $35

International Women’s Day - On International Women’s Day, we gather in intentional community to honor the lived experiences, resilience, and inner wisdom of women. This women-focused yoga workshop offers an empowering space to reconnect with your body, breath, and voice—without pressure, performance, or expectation. You are invited to reflect, release, and reconnect with yourself in a way that feels authentic and supportive. This is an offering rooted in care, choice, and collective strength—because rest, embodiment, and self-connection are acts of empowerment.

This is a free annual event!

Join us for a deeply nourishing Day Retreat set within the wooded sanctuary of Camp Miakonda. This experience is intentionally designed to support nervous system regulation, emotional restoration, and meaningful connection through a blend of psychotherapeutic yoga, nature immersion, and ritual. We’ll begin with a grounding, trauma-informed yoga practice to create safety and presence, followed by a relaxed lunch from Barry’s Bagels and a mindful 2.5-mile hike along the Scout Trail—inviting reflection, embodiment, and connection with the natural world. The afternoon unfolds with a heart-opening cacao ceremony to foster connection and intention, then transitions into a deeply restful restorative yoga practice paired with an immersive sound bath. The day will close with a gentle closing circle, offering space for integration and reflection. Come as you are—leave feeling grounded, open, and restored. This retreat, held every season, is ideal for anyone seeking to slow down, reconnect with themselves, and experience therapeutic movement and mindfulness in a supportive, intentional community… but close to home.

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