Psychotherapy & Psychotherapeutic Yoga
Emily Boston
LISW-S LICDC-CS, RYT-200, PYC-200
Diagnostic Assessments & Psychotherapy
Through this journey, we will work together to move past obstacles so you can take steps to achieve your goals. Over the past 11 years, clients have shared that they feel more comfortable being themselves after working with me! I support your autonomy and self-empowerment while using an array of clinical approaches. I specialize in mental health interventions that treat anxiety, depression, trauma, and many other mental health challenges. I believe we are all trying our best to be “the hero of our own story”. If you are struggling, and you’re trying to rewrite your story, I’m here to support you along the way.
Psychotherapeutic Yoga
Psychotherapeutic Yoga is a mind-body-energy practice that focuses on your physical, emotional, and mental health. Emily Boston completed Lifeologie's International School of Psychotherapeutic Yoga training at Yogazama Studio in Dallas, Texas and earned her RYT-200 and PYC-200. As a licensed independent mental health professional and a registered and certified Psychotherapeutic Yoga Clinician, she can offer Psychotherapeutic Yoga as a group/class, as well as in a 1-on-1 session. She is trained to use timeless practices of ancient yoga philosophy from the Vedas, Upanishads, Yoga Sutras, and the Bhagavad Gita combined with evidenced-based western clinical approaches.These methods are proven to activate the powerful responses of our sympathetic and parasympathetic nervous systems, the flight or fight response, linked to common mental health disorders and their symptoms. Emily will first assess your emotional, mental, and physical health needs in an initial evaluation. Then, you will work with her to create a treatment plan and implement ways to help reduce or manage symptoms, improve functioning, and overcome frustrating challenges that leave you feeling "stuck". Often, in approximately six (6) organized sessions, you will begin feeling better, creating more space, strength, and mobility. You will feel more empowered and grounded, while setting yourself free.
Read more on evidence-based, peer-reviewed scientific research on the benefits of Yoga & Mental Health curated by Yoga Alliance's Director of Yoga Research, Dr. Sat Bir Singh Khalsa here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769029/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5459483/
https://bjsm.bmj.com/content/bjsports/early/2020/04/05/bjsports-2019-101242.full.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646290/
https://www.besselvanderkolk.com/uploads/docs/Yoga-F-J-Clin-Psychiat-1.pdf
Emily Boston is also available for hire if you are an LSW looking for Training Supervision to obtain your LISW supervision hours. For pricing, please Contact Us.
Hannah Hall, LISW-S
I am conscious how vulnerable it may feel making the decision to seek help. My main focus is to provide a neutral environment of safety, support, and creativity to promote a strong therapeutic alliance. Understanding oneself and the difficulties life provide are keys to unlocking a greater sense of self and perspective of the traits that make us who we are. As we work together as a team, I can help shed light on the interworking of oneself to help you move through life with resilience, peace, and well-being. In a compassionate and supportive atmosphere, my main modalities of treatment include ACT, CBT, Trauma Informed Care, Mindfulness, and Person-centered therapy to treat anxiety disorders, trauma, ADHD, depression, relational issues, and complex medical needs. I work with ages 14 and up, and am LGBTQIA+ affirming. My work is focused on addressing complex dynamics and understanding how they can impact quality of life. I take this into account with every new client to ensure that we can collaborate to tailor a plan of action individually curated for your needs. I am looking forward to beginning this healing journey with you. I am also available for hire if you are an LSW looking for Training Supervision to obtain your LISW supervision hours.